Athlete’s Speed & Power Training


screen11 Athletes Speed & Power TrainingThe Athlete’s Real Secret To Speed & Power

I have a couple of questions to ask you… as an athlete have you ever:

  • Wondered if you could increase your speed and power without more gueling training?
  • Had problems with injuries… muscle pulls, ligament strains or lower back pain?
  • Experienced an increase in stiffness and tightness that interferes with your speed and range of motion?
  • Wondered how to prolong your career?

What if you could prevent these injuries from happening, recover from existing injuries and enhance your performance, with less work?

Would you do it?

I’m guessing the answer is YES!

Find out how to increase your speed, flexibility, mobility, strength and power in a special Speed & Power Secrets Yoga Training series designed specifically for you and your team.

Call now (713) 906-4487 or contact me here: info@juliedowney.com

I’m Julie, and I’ve worked as the team yoga instructor for the Houston Rockets, the Houston Texans, the Rice University football and baseball teams and many other college sports teams.  I’m here to help you produce results with the exact techniques and specialized yoga exercises you need.

scrn2 Athletes Speed & Power TrainingLearn the secrets ‘elite athletes’ know about gaining speed, strength, flexibility, and power that will take you to the next level:

  • The best yoga exercise for faster running speed
  • The four key steps using any standing yoga pose, to eliminate lower back pain
  • What to do if your hips have tightened up from weight training or running
  • Three simple steps to reduce the onset of breathlessness
  • The specialized pose sequence for increasing agility
  • The key practice that speeds up recovery from injury and allows you to relax
  • Five simple yet powerful relaxation techniques to deal with game day anxiety

Here are a few of the outcomes you can expect from our work together:

  • Easier recovery off the bench
  • Increased range of motion
  • Reduced anxiety and agitation
  • Increased speed and agility
  • An ability to relax at will
  • Increased hip flexibility
  • Improved shoulder flexibility
  • Increased joint strength

How would it feel to have speed, power and flexibility at your fingertips?

Call now (713) 906-4487 or contact me here: info@juliedowney.com

“Your work this past summer really has paid dividends this camp, we went into the Houston game with all of our 2-deep roster injury free. That is a credit to our yoga / flexibility program this summer. I am looking forward to this winter off-season and working again with you.”
 

-Yancy McKnight, Assistant AD/Performance Enhancement, Rice University

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