Twisting

Twisting poses for athletes; to get you the inches you need for throwing, catching, reaching, winning! and range-of-motion and stronger posture and stabilization.

Big Gains in Lateral Movement on the Field With Easy Yoga Exercise [Part 1]

Tue, June 7, 2011 6 Comments by Julie

If you play baseball, basketball, football, soccer, tennis, volleyball, or any sport that requires running, Read more »

Weird yoga twist; a new ‘football formula’ to getting the inches you need

Mon, May 23, 2011 No Comments by Julie

In keeping with my theme from last week’s post I’m going to show you the way to getting those inches, that EXTRA REACH you need to win the game. Read more »

Athletes Get Faster Recovery With Weird Yoga Exercise

Tue, May 10, 2011 2 Comments by Julie

Does this sound like you?

It’s the fourth quarter and you’re sitting on the bench, out of breath, feeling “swept” and “demolished”… Read more »