Lower Body Exercises

Lower body yoga exercises designed to increase your speed, power and agility, while increasing flexibility.

Easy Reclined Yoga Exercise Speeds Recovery for Injured Football and Volleyball Players

Tue, September 20, 2011 No Comments by Julie

If you’ve been having challenges with sports performance, including running faster and mobility/agility issues on the field because of nagging hip flexor and quadriceps soreness pay attention to what I’m about to tell you. Read more »

Basketball players, want better ankle strength?

Tue, September 13, 2011 No Comments by Julie

We’ve got ya covered! Read more »

Runners Run Faster With Simple Yoga Exercise to Release Tight Hamstrings

Tue, August 23, 2011 No Comments by Julie

Have you been looking for a better way to gain access to more of your potential running speed and improve your sports performance? Read more »